If you have an illness that predisposes you to vitamin B12 deficiency, managing the medical cause is also important. Some experts claim that vitamin B12 injections can help with energy levels, brain function and weight loss. A vitamin B-12 test measures the amount of B-12 in your blood.
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Although most research to date has investigated spirulina’s effects on animals, studies in elderly men and women have shown that it may improve inflammatory markers, anemia and immune function . The resveratrol in red wine may also have health benefits, but the amount in red wine is not as high as many people believe . There’s also evidence suggesting ginger supplements can decrease inflammation and muscle soreness after exercise . Two components of ginger, gingerol and zingerone, may reduce the inflammation linked to colitis, kidney damage, diabetes and breast cancer .
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Certain conditions (such as Crohn’s disease, pancreatic disease, and diabetes) and drugs also can interfere with absorption and increase your risk of deficiency. Vegans and vegetarians sometimes have trouble consuming enough B12, since many food sources are animal products. However, in the case of excessive or chronic inflammation, supplements can often help bring things back into balance. This is a hormone involved in regulating blood sugar and fat metabolism.
Research has shown that ginger has a better therapeutic effect than non-steroidal anti-inflammatory drugs to treat pain and inflammation. Ginger also inhibits the activation of several genes involved in an inflammatory response.
- Hydration is vital for flushing toxins out of your body, which can help fight inflammation.
- Coffee also provides a protective shield that prevents the symptoms of gout.
- Coffee attacks harmful free radicals within the body, which can cause all types of severe cell damage.
This requirement increases to 2.8 mcg per day during pregnancy and breastfeeding. Adult men can meet their needs by consuming 2.6 mcg of vitamin B12 per day . This article reviews the latest scientific evidence to determine whether a vitamin B12 deficiency may result in weight gain. What’s more, some people have recently suggested that unwanted weight gain be added to the list of possible side effects.
They can decrease the inflammation associated with diabetes, heart disease, cancer and many other conditions . In another study, when 80 people with solid cancerous tumors were given 150 mg of curcumin, most of their inflammatory markers decreased much more than those in the control group. However, a few studies have found no changes in these markers in people taking alpha-lipoic acid, compared to control groups . It also functions as an antioxidant, protecting your cells from damage and helping restore levels of other antioxidants, like vitamins C and E .
Find out what your B-12 results mean and how to optimize your B-12 intake. If you’re experiencing unexplained weight gain, consider discussing it with your healthcare provider or a registered dietitian to determine the root cause.
Symptoms of vitamin B12 deficiency typically develop gradually over the course of weeks or months and do not usually improve without treatment. Vitamin B12 deficiency may cause dementia, resulting in memory loss and cognitive decline, behavioral changes, and problems with self-care. With severe and chronic vitamin B12 deficiency, psychosis may develop. Due to the complex and vast role vitamin iron deficiency anemia icd 15 B12 plays in the body, there are many potential symptoms. Treatment generally entails taking a vitamin B12 supplement or getting the vitamin via injection.
That said, the current evidence is too weak to suggest that a vitamin B12 deficiency has any strong or specific impact on weight — be it weight gain or loss. People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet.